Five Ways to Burn Extra Calories Without Trying

weight loss

Achieving and maintaining weight loss is not always so easy. Foods, snacks, beverages and more are constantly being advertised. It might now be more of a rarity to drive and not see a fast food restaurant and yet other places that sell or retail foods and beverages. Technology has opened up new ways of working and living to help us be more efficient with our time. One end result of these improvements is we are less active in general than in years past. Frustrations with weight can also result. Thinking about nutrition or health interventions that may be helpful, I examined the most current medical and scientific research as published by the National Library of Medicine. The tips are summarized below.

  1. 36,500 extra calories burned, just like that! One recent study found that by drinking extra tea one may burn about up to an extra 100 calories per day. Try drinking five cups of either green or oolong tea in order to enjoy this benefit (1,2).
  2. Might there be a treatment for cellulite? The answer is yes! In fact, it appears that Johnson & Johnson has a formula in mind, from what they recently tested in France, described as “topical cosmetic slimming product combining tetrahydroxypropyl ethylenediamine, caffeine, carnitine, forskolin and retinol.” (3) Read your favorite product labels, if you see these ingredients, chances are, you have the product that was effective in the referenced study.
  3. Berberine, an alkaloid found in Traditional Chinese Medicine (TCM) has weight loss effects while also supporting healthy cholesterol (lipid) levels. (4)
  4. A new B-like vitamin positively influences energy metabolism and reduces inflammation. This vitamin is known as PQQ. Research dosage found to be beneficial in humans was about 20 mg (5).
  5. Whey for weight loss? Whey protein combined with glucomannan fiber aids in feelings of satiety. In fact, the reduction in want to eat correlated with hormonal indicators of the same. The dose needed of both ingredients was small, 8 grams whey plus 1-gram glucomannan (6). This is easy to find in the health food store or online.

Today’s blog goal was to share evidence-based, referenced modern scientific solutions to help you obtain your goals. The evidence shared on this blog is meant to be used as simple tips that may help you in weight loss support. Nutrition is an evolutionary science, we are always learning more. Hopefully this blog serves you well in helping you to achieve your health and fitness goals.

 

To Your Health!

 

– Douglas S. Kalman PhD RD

 

 

For more great health and lifestyle tips, please follow me on Twitter:

@Miami_Nutrition

@dougkalmanphdrd

 

References:

 

  1. http://www.ncbi.nlm.nih.gov/pubmed/?term=oolong+tea+and+thermogenesis
  2. http://www.ncbi.nlm.nih.gov/pubmed/20156466
  3. http://www.ncbi.nlm.nih.gov/pubmed/21564138
  4. http://www.ncbi.nlm.nih.gov/pubmed/22739410
  5. http://www.ncbi.nlm.nih.gov/pubmed/24231099
  6. http://www.ncbi.nlm.nih.gov/pubmed/24319546
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